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Healthy Eating

For your well-being.

Practical, science-based guidance on eating well and balancing what we eat with what we do available in English and Spanish.

The New No-Gimmick Diet

Lessons learned, given freely.

Having lost 50 lbs and kept them off for nearly eight years, these are the lessons learned. Enjoy this healthy gift from us to you, as a free download.

The book is also available for purchase in English or Spanish.

The New No Gimmick Diet ebook by Jane L. Delgado PhD
Webinars

Healthy Eating Webinars

Two short sessions.

These webinars provide key information that helps us eat in a healthier way and balance what we eat with what we do. They are also available in Spanish.

Healthy Eating is About Healthy Choices (17 minutes)
16:31
Balancing What We Eat with What We Do - The Secrets of Exercise. (11 minutes)
11:01

Health Resources

More for your family.

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